​High intensity interval training on water

Class summary:

  • A full body class
  • Demanding and energetic
  • Beneficial for all fitness levels
  • Includes squats, mountain climbers and lunges

Online (e-learning) FloatFit Training

  • Accessible to everyone, anywhere
  • Instructors study when and where they want, in their own time and at their own pace
  • Course typically takes 8-9 hours to complete


Learn online

  • Full support provided from Master Trainer
  • Gain expertise and knowledge to attract loyal attendees each week
  • Learn how to inspire and motivate class participants


Online Training Requirements

  • Access to swimming pool 
  • Access to AquaBase to film video assessment (floating exercise mat or SUP also acceptable)
  • Internet connection
  • Computer


Recommended pre-requisites

  • Group Exercise, Personal Trainer, Yoga or Pilates qualification
  • Experience teaching group exercise classes


Please note: All instructors are required to do a refresher course every 2 years

Become a FloatFit HIIT Instructor

Buy now

Programming and Ongoing Support

Certified FloatFit Instructors and venues receive access to the FloatFit Online Portal

This includes: 

  • Quarterly Program Releases
  • Extensive Exercise Library
  • Useful Promotional Material
  • Launch Guides
  • Educational Resources
  • Support

Course curriculum

  • 1

    Section 1 - Introduction

    • FloatFit by AquaPhysical
    • What is FloatFit HIIT?
    • FloatFit HIIT Instructor Training
    • Course Content
  • 2

    Section 2: The AquaBase

    • The AquaBase
    • AquaBase Set-up
    • Swimming Pool Set-up
    • Health and Safety
    • Why exercise on the AquaBase?
    • Health and Fitness Benefits
    • Proprioception
  • 3

    Section 3: FloatFit

    • Planning and preparing to teach
    • Instructing
    • I.D.E.A.
    • Exercising on the AquaBase
    • FloatFit HIIT: LADDER
    • FloatFit HIIT: LADDER
    • FloatFit LADDER: HIIT
    • Exercise Library
    • Working with different abilities
  • 4

    Section 4: FloatFit HIIT Training Resources

    • FloatFit HIIT Training Resources - Introduction
    • FloatFit LADDER Class Summary
    • FloatFit HIIT Assessment Checklist
    • FloatFit HIIT Instructor Training Manual
    • FloatFit Ladder
  • 5

    Section 5: Online Portal and Brand Guidelines

    • Online Portal
    • Brand Guidelines
    • Assessment
    • FloatFit BALANCE
    • FloatFit GROW
    • How to access the online portal
  • 6

    Section 6: Multiple Choice Assessment

    • Introduction
    • FloatFit HIIT Multiple Choice Assessment
  • 7

    Video Assessment

    • Video Assessment Guidelines
    • Video Assessment Resources
    • Upload the link to your assessment video
    • Video Assessment Example
Watch Intro Video

See the class in action!