Merge breath and movement to strengthen body and mind

Class summary:

  • Movements inspired by yoga and pilates
  • Challenge balance and boost mental wellbeing
  • Improve body imbalances and strengthen core stability

Online (e-learning) FloatFit Training

  • Accessible to everyone, anywhere
  • Instructors study when and where they want, in their own time and at their own pace
  • Course typically takes 4-5 hours to complete

Learn online

  • Full support provided from Master Trainer
  • Gain expertise and knowledge to attract loyal attendees each week
  • Learn how to inspire and motivate class participants

Online Training Requirements

  • Access to swimming pool 
  • Access to AquaBase to film video assessment (floating exercise mat or SUP also acceptable)
  • Internet connection
  • Computer

Recommended pre-requisites

  • Group Exercise, Personal Trainer, Yoga or Pilates qualification
  • Experience teaching group exercise classes
  • Instructors must hold valid FloatFit HIIT Certification to take BALANCE, CIRCUITS and GROW training

Please note: All instructors are required to do a refresher course every 2 years

Become a FloatFit BALANCE Instructor

Buy now

Programming and Ongoing Support

Certified FloatFit Instructors and venues receive access to the FloatFit Online Portal

This includes: 

  • Quarterly Program Releases
  • Extensive Exercise Library
  • Useful Promotional Material
  • Launch Guides
  • Educational Resources
  • Support

Course curriculum

  • 1

    Introduction to FloatFit Balance

    • FloatFit BALANCE
    • Introduction to FloatFit Balance
  • 2

    Balance Training

    • FloatFit BALANCE - Balance Training
    • FloatFit BALANCE - general class principles
  • 3

    FloatFit Balance - Reach

    • Class Description
    • FloatFit BALANCE Reach - class one pager
    • Familiarise and Balance
    • Flow 1 - Reach
    • Flow 2 - Grounding
    • Flow 3 - Balance
    • Flow 4 - Pilates
    • Cool Down and Stretch
  • 4

    FloatFit Balance - Multiple Choice Assessment

    • FloatFit Balance Exam
  • 5

    FloatFit Balance - Video Assessment

    • Assessment Guidelines
    • FloatFit Balance - REACH class summary
    • FloatFit Balance - Assignment upload
Watch Intro Video

See the class in action!